A very warm welcome to SoulFitness Retreat!
Note! We are changing location and will be reopening 1/1 - 2027
We offer retreats with your wish of length!
Half day, Full day, 3 days or 1 week.
Our retreats contain Breathwork, Yoga, Fitness, Icebath Therapy, Soundbath meditations and a wide selection of things that will deepen and enrich your Soul.
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Come take an
ice bath
Boost and fill up yourself with new energy, or calm your nervous system down, with various breathing techniques - in our icebaths. You can choose to do a breathwork session while in the bath, but it is also possible to do it without.
Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health.
Our Classes
Our Retreat Sessions
Ice & Breath
Icebath Theraphy
This session is including a 30 min introduction of breathwork followed with a full class of breathing and icebath combigned. Choose from 4 different sessions.
Pilates
A holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'. Exercises involve the whole body and are performed on spring-assisted apparatus or a mat, sometimes utilising small equipment.
Soundbath
Meditation
Experience deep healing with Tibetan bowls sound bath, crafted to nourish your soul and elevate your inner well-being. Feel the vibration resonate through your body, releasing tension, clearing emotional blockages, and restoring harmony. Allow the soothing sounds to recalibrate your energy, bringing peace and balance to your mind, body, and spirit.
9D Breathwork
Explore the power of breath as a tool for releasing tension, accessing deeper states of awareness, and unlocking your full potential- with one of our certified somatic breath coaches Heal With this ife-changing experience- heal trauma swiftly (without needing to talk about it) Reconnect To your joy, happiness and inspiration
Sunset Yoga Flow
Move in harmony with your breath and the sound of the waves. A sequence both powerful and gentle, energizing and cleansing. Experience a deep connection between body and mind in the warm glow of the sunset. Dive into a yoga journey that calms the mind and strengthens the body. Find the balance between doing and being, and let yourself flow… and grow.
Pravilo
anti gravity stretching
Deeply stretching the entire body, targeting connective tissues (fascia, tendons, ligaments) for spinal decompression, improved mobility, strength, and mental clarity, stemming from Russian warrior training for physical and mental resilience.
Breathe & Heal
Welcome to heal with your own unique breath thru different slow rythmic breathing techniques led thru musical experiences.
Deeply connecting and for everyone.
New episode every time.
Immediate benefits that can last for 24 hours.
Breath & Yoga
A gentle and grounding practice designed to bring you home to your body, all together with your breathing. This conscious breath and mindful class is for to release tension and cultivate presence.
Circuit Fitness
High intensity interval training / workout with timed intervals and short recovery times.
You work in different stations individually and the intensity choice is all yours.
Fascia Release
A liberating session combining dynamic movement, deep stretching, and functional activation. This blend helps your fascia release stored tension, creating greater mobility and flow throughout the body.
Good morning Yoga
A soft and graceful start to the day.This simple morning yoga routine will help you gently shake off sleepiness, stretch stiff muscles, mobilize joints, gently energize your body, and focus your mind. After this class, you'll be ready for a great, feel-good day.
Slow move Yoga
Slow is the new strong. A grounded and intentional class where we move slowly, challenge our strength, and connect deeply to the stretch. You move with purpose, activate the fascia, build stability, and open the body, all at a pace that lets you truly feel. Simple. Precise. Powerful. For anyone who wants precision in their movement.
Hit Us Up Anytime
